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About Us

We bring an eclectic group together: a linguist turned computer scientist, a mechanical engineer, a hospitality manager, a teacher, and a doctor. And that doesn't include our guests. Some would say, \"Hey, you're not 'laymen'!\" To that we would respond, \"Shh...\" In reality, we take on various subjects in which we are certainly laymen. Additionally, from a philosophical perspective, we think everyone is a layman sometimes, and that's ok. We should embrace that and learn. So join us in learning. We try to keep it fun and interesting, but mostly we try to bring you along with us as you learn it from a layman.

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We discuss the basics of metabolism. What is metabolism? What factors contribute to metabolism? How much does age contribute to metabolism? What can you do to increase your Basal Metabolic Rate (BMR)? What foods increase your metabolism? How does sleep affect metabolism? Should you get a standing desk?

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The Basics of Metabolism

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