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About Us

We bring an eclectic group together: a linguist turned computer scientist, a mechanical engineer, a hospitality manager, a teacher, and a doctor. And that doesn't include our guests. Some would say, \"Hey, you're not 'laymen'!\" To that we would respond, \"Shh...\" In reality, we take on various subjects in which we are certainly laymen. Additionally, from a philosophical perspective, we think everyone is a layman sometimes, and that's ok. We should embrace that and learn. So join us in learning. We try to keep it fun and interesting, but mostly we try to bring you along with us as you learn it from a layman.

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Why exercise? What is the best type of exercise? What time should you exercise? And most importantly, what is ghrelin? We hit all of these in discussing the science behind exercise.

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Why exercise? What is the best type of exercise? What time should you exercise? And most importantly, what is ghrelin? We hit all of these in discussing the science behind exercise.

The Science of Exercise

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